How to stay young and healthy Health and Fitness 

Top 10 Ways To Stay Young And Healthy [ With Images ]

  Taking care of yourself cognitively is incredibly important if you want to live a beautiful, happy and healthy life. After all, it’s our brain that plays a vital role in every single human function. To have a beautiful, young and healthy life, the most important is to have a life full of peace and happiness. In this article, we have explained how to stay young and healthy in life. . How To Stay Young And Healthy . Daily Yoga/Exercise  It may be warm/cold outside, but any weather shouldn’t stop…

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best Yoga asanas for beginners Health and Fitness 

Top 10 Yoga Asanas for Beginners [ With Images ]

Yoga is basically a combination of physical, mental and spiritual practices which find its origin in the period of ancient India. Yoga is believed to originate from the pre-Vedic period. It is said that it developed around the 5th or 6th centuries BCE. Yoga also means the union of Self with the Divine. From a very long time and sages and Yog gurus have tried to explain the magical benefits of Yoga on mind, body and our soul.   Yoga postures, yoga asanas or yoga exercises make you flexible, alert…

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how to stay fit in summer season Health and Fitness 

10 Summer Health Tips: How to Stay Healthy in Summer Season [With Pictures]

Summer Health Tips    Summers have already started and the temperature is rising day by day. With occurrence of the summer season we have to completely change our eating habits, clothing and other daily routine habits. The Summer season is completely opposite of the winter season so we need to chose what to eat and what not eat, what to wear and what not to wear. In summers the chances of food poisoning and disease causing infections increases. So, today in this post we will talk about some healthy habits…

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Benefits of Daily Exercises Health and Fitness 

5 Benefits of Daily Exercises on our Body [Tested]

Benefits of Daily Exercises:   Life is a blessing from God. Human is considered as the most intelligent living being on the earth. God has given us this body and mind so that we can enjoy His blessings and can live a long healthy life. But our negative thoughts, bad habits, unhealthy eating deteriorates this body and mind. We should worship our body just like a temple. Health is the real wealth because if your wealth is totally useless if your health is lost. The race after money, success, and fame,…

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How To Stay Fit and Healthy Health and Fitness 

How To Stay Fit and Healthy : Life is a Blessing

Health: The Real Wealth How To Stay Fit and Healthy:    ‘Health is Wealth‘ is a very famous proverb! And yes, this proverb is absolutely correct. Money is important for this materialistic world and desires but to enjoy your hard earned money, you need to be healthy. You may collect a lot of money, can become super rich but if your body is not healthy then this money may be of no use to you. To enjoy life in real terms you need to have a healthy body as well…

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