How to stay young and healthy Health and Fitness 

Top 10 Ways To Stay Young And Healthy [ With Images ]

  Taking care of yourself cognitively is incredibly important if you want to live a beautiful, happy and healthy life. After all, it’s our brain that plays a vital role in every single human function. To have a beautiful, young and healthy life, the most important is to have a life full of peace and happiness. In this article, we have explained how to stay young and healthy in life. . How To Stay Young And Healthy . Daily Yoga/Exercise¬† It may be warm/cold outside, but any weather shouldn’t stop…

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best Yoga asanas for beginners Health and Fitness 

Top 10 Yoga Asanas for Beginners [ With Images ]

Yoga is basically a combination of physical, mental and spiritual practices which find its origin in the period of ancient India. Yoga is believed to originate from the pre-Vedic period. It is said that it developed around the 5th or 6th centuries BCE. Yoga also means the union of Self with the Divine. From a very long time and sages and Yog gurus have tried to explain the magical benefits of Yoga on mind, body and our soul.   Yoga postures, yoga asanas or yoga exercises make you flexible, alert…

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