health benefits of meditation Health and Fitness 

Magical Health Benefits of Meditation in our Life

Life is a blessing from the Almighty and we should always be thankful to God. With time.  technology has progressed a lot and so has the human race. We have seen a lot of advancement in Information technology, transportation, media and communication, telecommunication, etc. No doubt the world is moving towards more innovation and faster technologies. Still, if we see on a larger scale the increasing number of gadgets, the busy daily routine, and untimely eating habits due to hectic work schedule has devastated human mental and physical well-being. Every…

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Back Lever Progression Exercises Health and Fitness 

Back Lever Progression Exercises and Benefits

BACK LEVER PROGRESSION 1. What is Calisthenics? Calisthenics comes from two Greek words “Kalos” and “Sthenos” which mean, Beauty & Strength. Calisthenics is a form of training using your own body weight with minimal equipment. You develop both strength, mobility and stability. Skills like the front lever, back lever, muscle up and human flag are typical calisthenics movements. Calisthenics training involves a bunch of bodyweight exercises, performed using no added weights which helps in increasing muscle mass, building strength, acquiring skills and achieving an aesthetic body. Calisthenics training can be…

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Healthy hair tips Health and Fitness 

Top  10 Home Remedies For Healthy Hair [ With Methods ]

  Healthy Hair Tips:    Hair is called the CROWNING GLORY. Your hair is one of your best features, and the first thing that people notice about you. A lot of your personality is dependent on your hair. Hair are hereditary, those who have curls want straight, straight people want curls, no one is satisfied with the type of hair they have, but we should be grateful for the hair we have on our head. Sadly, hair loss and thinning are becoming increasingly common in a majority of people out there.…

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Best Body Lotions for Summers Health and Fitness 

Top 10 Body Lotions That You Must Try: Summer Special

  There are plenty of organic and eco-friendly skin care brands out there. But how many of them actually work? And how many of them aren’t insanely expensive? It has always been our mission to have healthy, concern-free skin care products that really work, all at an affordable price.   And now it’s a summer season and we know that air-conditioning is bad for our skin but we need it to keep us comfortable especially in this hot and humid climate. When skin is dehydrated and lost it’s moisture, it…

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How to stay young and healthy Health and Fitness 

Top 10 Ways To Stay Young And Healthy [ With Images ]

  Taking care of yourself cognitively is incredibly important if you want to live a beautiful, happy and healthy life. After all, it’s our brain that plays a vital role in every single human function. To have a beautiful, young and healthy life, the most important is to have a life full of peace and happiness. In this article, we have explained how to stay young and healthy in life. . How To Stay Young And Healthy . Daily Yoga/Exercise  It may be warm/cold outside, but any weather shouldn’t stop…

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Susan Boyle Weight Loss Health and Fitness 

Susan Boyle Weight Loss Secrets and Health Tips [ Revealed ]

Susan Boyle Weight Loss First, let’s get to know the very famous singer Susan Boyle Susan Magdalene Boyle’s birth date is 1st of April 1961. She was born in Blackburn. She is a singer by profession and she became quite popular in the year 2009 when she got a chance in the popular reality TV show Britain’s Got Talent. She launched her 1st album in November 2009 which was the bestselling debut album of all time within the nation. The album conjointly flat-top the hoarding 200 charts for 6 weeks…

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best Yoga asanas for beginners Health and Fitness 

Top 10 Yoga Asanas for Beginners [ With Images ]

Yoga is basically a combination of physical, mental and spiritual practices which find its origin in the period of ancient India. Yoga is believed to originate from the pre-Vedic period. It is said that it developed around the 5th or 6th centuries BCE. Yoga also means the union of Self with the Divine. From a very long time and sages and Yog gurus have tried to explain the magical benefits of Yoga on mind, body and our soul.   Yoga postures, yoga asanas or yoga exercises make you flexible, alert…

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Health and Fitness 

8 Miraculous Benefits of Early Morning Walk [ Health Tips ]

Early morning walk is the best exercise for a healthy life. It gives us a sense of happiness calms our agitated nerves and cools the mind, body, and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily utilized in the early hours of the morning. The freshness and mist that you feel in the early morning is hard to find. A 30-minute walk early in the morning is equivalent to 2-hour hardcore exercise in the gym. The best time for a morning…

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how to stay fit in summer season Health and Fitness 

10 Summer Health Tips: How to Stay Healthy in Summer Season [With Pictures]

Summer Health Tips    Summers have already started and the temperature is rising day by day. With occurrence of the summer season we have to completely change our eating habits, clothing and other daily routine habits. The Summer season is completely opposite of the winter season so we need to chose what to eat and what not eat, what to wear and what not to wear. In summers the chances of food poisoning and disease causing infections increases. So, today in this post we will talk about some healthy habits…

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Benefits of Daily Exercises Health and Fitness 

5 Benefits of Daily Exercises on our Body [Tested]

Benefits of Daily Exercises:   Life is a blessing from God. Human is considered as the most intelligent living being on the earth. God has given us this body and mind so that we can enjoy His blessings and can live a long healthy life. But our negative thoughts, bad habits, unhealthy eating deteriorates this body and mind. We should worship our body just like a temple. Health is the real wealth because if your wealth is totally useless if your health is lost. The race after money, success, and fame,…

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