Health and Fitness Archives

Top 10 Healthy Morning Indian Breakfasts Ideas

June 30, 2019June 30, 2019 Deepak Kumarbreakfast, Fitness, Health, Health and Fitness, healthy breakfast ideas, morning breakfast, morning Diet0 comment

Healthy Morning Breakfast Ideas “All happiness depends on a leisurely breakfast” These days everyone has become more health conscious than ever and want to have wholesome and healthy dishes for breakfast. Dishes which supply them with an abundance of nutrients, fiber, proteins, etc. apart from keeping them full for an extended period is what everyone prefers. Don’t restrict yourself from eating what you love, because that is purely unsustainable. You will always end up overeating whenever you get a chance. There is always a healthier way to eat and enjoy what…

Health and Fitness

10 Summer Health Tips: How to Stay Healthy in Summer Season [With Pictures]

April 10, 2018March 13, 2020 Deepak KumarFit and Healthy, Fitness, foods to avoid in summers, foods to eat in summers, Health, Health and Fitness, how to stay healthy, June, May, summers, summers season, Yoga and meditation3 Comments

Summer Health Tips Summers have already started and the temperature is rising day by day. With occurrence of the summer season we have to completely change our eating habits, clothing and other daily routine habits. The Summer season is completely opposite of the winter season so we need to chose what to eat and what not eat, what to wear and what not to wear. In summers the chances of food poisoning and disease causing infections increases. So, today in this post we will talk about some healthy habits…

Health and Fitness

5 Benefits of Daily Exercises on our Body [Tested]

December 27, 2017December 27, 2017 Deepak KumarAdvantages of Exercises, Benefits of daily Exercises, Daily exercises, Exercise, Fitness, good physique, Health, Health and Fitness, healthy Body, Tested Exercise benefits6 Comments

Benefits of Daily Exercises: Life is a blessing from God. Human is considered as the most intelligent living being on the earth. God has given us this body and mind so that we can enjoy His blessings and can live a long healthy life. But our negative thoughts, bad habits, unhealthy eating deteriorates this body and mind. We should worship our body just like a temple. Health is the real wealth because if your wealth is totally useless if your health is lost. The race after money, success, and fame,…