how to stay fit in summer season Health and Fitness 

10 Summer Health Tips: How to Stay Healthy in Summer Season [With Pictures]

Summer Health Tips    Summers have already started and the temperature is rising day by day. With occurrence of the summer season we have to completely change our eating habits, clothing and other daily routine habits. The Summer season is completely opposite of the winter season so we need to chose what to eat and what not eat, what to wear and what not to wear. In summers the chances of food poisoning and disease causing infections increases. So, today in this post we will talk about some healthy habits…

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Benefits of Daily Exercises Health and Fitness 

5 Benefits of Daily Exercises on our Body [Tested]

Benefits of Daily Exercises:   Life is a blessing from God. Human is considered as the most intelligent living being on the earth. God has given us this body and mind so that we can enjoy His blessings and can live a long healthy life. But our negative thoughts, bad habits, unhealthy eating deteriorates this body and mind. We should worship our body just like a temple. Health is the real wealth because if your wealth is totally useless if your health is lost. The race after money, success, and fame,…

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How To Stay Fit and Healthy Health and Fitness 

How To Stay Fit and Healthy : Life is a Blessing

Health: The Real Wealth How To Stay Fit and Healthy:    ‘Health is Wealth‘ is a very famous proverb! And yes, this proverb is absolutely correct. Money is important for this materialistic world and desires but to enjoy your hard earned money, you need to be healthy. You may collect a lot of money, can become super rich but if your body is not healthy then this money may be of no use to you. To enjoy life in real terms you need to have a healthy body as well…

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International No Bra Day Health and Fitness 

No Bra Day | Let Loose Bra: for Body and Freedom

No Bra Day:   ‘Bra‘-What?  Did you read that well? Yes, in this progressive 21st Modern society, people still consider it a taboo.  Leave aside the talking about it,  people even hesitate to speak the word ‘bra’.  However, some people that not only include women but men too have thought that it’s te to let loose and finally talk about it. In this modern era where if a bra strap somehow is visible, it is supposed to be fixed immediately, people are fighting back to stop wearing a bra and be…

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Mental Health Awareness Health and Fitness 

September: The Month of Mental Health Awareness

Mental Health Awareness In the increasing time of stress, anxiety, mental pressure, unknowingly over the years,  gradually the people have fallen prone to increasing level of mental health deterioration. People have been suffering for ages from the physical ailments but these days somehow mental diseases have seen to be occurring very often the people. But what’s more disturbing is that these mental issues actually have been seen more in the teenagers and mostly between the age group of 14-22. We all know how the times have changed.  Faster developments, greater…

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